Be Super Fit
What does super fit mean to you? If someone was able to do almost anything and yet they did almost nothing; and someone else who was considered less abled, unfit…
Be Super Healthy
Be Super Healthy with LiCrON: LiCrON is a lifestyle approach that supports optimal health, fitness and wellbeing – it is part of our VFP#1 PROTOCOL: SELF-AWARENESS. Who is LiCrON for?…
Fitness and strength training regime
This is the fitness and strength training regime for Marcus Pearson – he was 60 in February 2022: Exercise Regime for 2022: The aim is to increase strength, flexibility and…
Overcome Insulin Resistance
You are being invited to take up a challenge – to fast for 24hours! This is to increase awareness of the problems caused by Insulin Resistance and Chronic Stress. Mr…
